Being able to exercise at home can be more beneficial than driving your way to a gym and do your workout. Aside from being able to save your precious time, you will also be able to save money from your expenses. However, for you to reap all the benefits of exercising at home, you should have the best home gym fitness equipment and some of these include the following:
- Cardio Machine
A key component of overall fitness and health is cardiovascular exercise. There are numerous ways to get your cardio in, yet the simplest option for many people is to invest in a type of cardio machine. Some of these options are stationary bikes, rowing machines, stair climbers, elliptical machines, and treadmills. All of these are beneficial, so choose one that you know you would want to use on a regular basis.
- BOSU Trainer
Depending on who you asked, BOSU means Both Sides utilized or Both Sides Up. These trainers are the best multipurpose tools that will let you to challenge your stability and balance. You may also get support during your abs exercises and add resistance in plyometric moves like the burpees. The BOSU trainers serve a lot of purposes. That is the reason why everybody’s always fighting over these at a gym. If you invest in a private workout space, it is open for you to utilize and you do not have to worry about this being covered in somebody else’s sweat.
- Mini Resistance Bands
These bands are considered as the ultimate at-home workout accessory, portable and small, yet mighty effective. Rather than longer versions, such mini bands give 3 resistance levels for stretches, mobility exercises, and much more.
- Pull-Up Bar
Pull-ups are a good exercise, which works different muscles in the upper body. The pull-up bars may be used also for abdominal work, which make them another great multi-purpose piece of equipment. A good thing about these pull-up bars is that some are easy to hang in the doorway and never take up a lot of space.
- Adjustable Kettlebell
The best way to get quick total body workout is through kettlebell workouts. Adjustable kettlebell is basically 7 kettlebells in one, which can let you adjust the weight from 10-40 pounds depending on your exercise.
- Foam Roller
There are times that it can be tough to be motivated for high intensity session at home. Rather than lifting weights and toning your abs, take some days to recover and ready your muscles for your next tough workout at the gym. A rigid foam roller has 3 various pressure zones that help you ease muscle soreness and boost flexibility in your back, quads, hamstrings, and much more. The only thing that you should do is through laying down in front of the television and get rolling.
- Weighted Jump Rope
Upgrade your old school jump rope to a new level through adding little resistance to make your heart rate pumping in half. See to it that you clear the area of any breakable things in case you sway left or right while jumping. To level up the intensity, you may add in double-unders, high knee, and crisscross your feet between your jumps.